MILD AVOCADO SALSA vs RANCH VEGETABLE DIP
Nutrition comparison per 100 g serving
Ad 468x60
MILD AVOCADO SALSA wins in 3 out of 11 nutrient categories
MILD AVOCADO SALSA: 3
vs
RANCH VEGETABLE DIP: 1
(7 ties)
Overview
| Nutrient | MILD AVOCADO SALSA | RANCH VEGETABLE DIP | Winner |
|---|---|---|---|
| Calories | 83 cal | 345 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 6.9 g | |
| Fat | 8.3 g | 37.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD AVOCADO SALSA | RANCH VEGETABLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 897 MG |