MILD AVOCADO RANCH GUACAMOLE MINIS vs SPINACH DIP
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 5 out of 10 nutrient categories
MILD AVOCADO RANCH GUACAMOLE MINIS: 4
vs
SPINACH DIP: 5
(1 ties)
Overview
| Nutrient | MILD AVOCADO RANCH GUACAMOLE MINIS | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 175 cal | 296 cal | |
| Protein | 1.8 g | 3.7 g | |
| Carbs | 8.8 g | 7.4 g | |
| Fat | 15.8 g | 29.6 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD AVOCADO RANCH GUACAMOLE MINIS | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.4 MG |
Minerals
| Mineral | MILD AVOCADO RANCH GUACAMOLE MINIS | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 509 MG | 519 MG |