MILD AVOCADO RANCH GUACAMOLE MINIS vs OLD FASHIONED HOT SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILD AVOCADO RANCH GUACAMOLE MINIS: 4
vs
OLD FASHIONED HOT SALSA: 4
(2 ties)
Overview
| Nutrient | MILD AVOCADO RANCH GUACAMOLE MINIS | OLD FASHIONED HOT SALSA | Winner |
|---|---|---|---|
| Calories | 175 cal | 28 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.8 g | 8.3 g | |
| Fat | 15.8 g | 0 g | |
| Fiber | 5.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD AVOCADO RANCH GUACAMOLE MINIS | OLD FASHIONED HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 33.3 MG |
Minerals
| Mineral | MILD AVOCADO RANCH GUACAMOLE MINIS | OLD FASHIONED HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 509 MG | 264 MG |