MILD AVOCADO RANCH GUACAMOLE MINIS vs GREEK YOGURT DIP
Nutrition comparison per 100 g serving
Ad 468x60
MILD AVOCADO RANCH GUACAMOLE MINIS wins in 6 out of 10 nutrient categories
MILD AVOCADO RANCH GUACAMOLE MINIS: 6
vs
GREEK YOGURT DIP: 3
(1 ties)
Overview
| Nutrient | MILD AVOCADO RANCH GUACAMOLE MINIS | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 175 cal | 267 cal | |
| Protein | 1.8 g | 10 g | |
| Carbs | 8.8 g | 10 g | |
| Fat | 15.8 g | 16.7 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD AVOCADO RANCH GUACAMOLE MINIS | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 30 MG |
Minerals
| Mineral | MILD AVOCADO RANCH GUACAMOLE MINIS | GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 509 MG | 383 MG |