MILD AUTHENTIC MEXICAN RESTAURANT STYLE CHEESE DIP WITH JALAPENO vs WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
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MILD AUTHENTIC MEXICAN RESTAURANT STYLE CHEESE DIP WITH JALAPENO wins in 4 out of 11 nutrient categories
MILD AUTHENTIC MEXICAN RESTAURANT STYLE CHEESE DIP WITH JALAPENO: 4
vs
WHOLE MILK CHEESE: 3
(4 ties)
Overview
| Nutrient | MILD AUTHENTIC MEXICAN RESTAURANT STYLE CHEESE DIP WITH JALAPENO | WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD AUTHENTIC MEXICAN RESTAURANT STYLE CHEESE DIP WITH JALAPENO | WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD AUTHENTIC MEXICAN RESTAURANT STYLE CHEESE DIP WITH JALAPENO | WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 364 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 964 MG | 571 MG |