MILD AUTHENTIC GERMAN SAUERKRAUT WITH WINE vs WHOLE KERNEL WHITE CORN
Nutrition comparison per 100 g serving
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MILD AUTHENTIC GERMAN SAUERKRAUT WITH WINE wins in 7 out of 10 nutrient categories
MILD AUTHENTIC GERMAN SAUERKRAUT WITH WINE: 7
vs
WHOLE KERNEL WHITE CORN: 2
(1 ties)
Overview
| Nutrient | MILD AUTHENTIC GERMAN SAUERKRAUT WITH WINE | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 64 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 3.9 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD AUTHENTIC GERMAN SAUERKRAUT WITH WINE | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 1.6 MG |
Minerals
| Mineral | MILD AUTHENTIC GERMAN SAUERKRAUT WITH WINE | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 462 MG | 240 MG |