MILD ARTICHOKE vs ROASTED GARLIC MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MILD ARTICHOKE wins in 4 out of 10 nutrient categories
MILD ARTICHOKE: 4
vs
ROASTED GARLIC MEDIUM SALSA: 2
(4 ties)
Overview
| Nutrient | MILD ARTICHOKE | ROASTED GARLIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 29 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.7 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ARTICHOKE | ROASTED GARLIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 15.5 MG |
Minerals
| Mineral | MILD ARTICHOKE | ROASTED GARLIC MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 274 MG |