MILD ARTICHOKE vs JALAPENO & CILANTRO HUMMUS
Nutrition comparison per 100 g serving
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JALAPENO & CILANTRO HUMMUS wins in 5 out of 10 nutrient categories
MILD ARTICHOKE: 4
vs
JALAPENO & CILANTRO HUMMUS: 5
(1 ties)
Overview
| Nutrient | MILD ARTICHOKE | JALAPENO & CILANTRO HUMMUS | Winner |
|---|---|---|---|
| Calories | 29 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 5.7 g | 13.3 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ARTICHOKE | JALAPENO & CILANTRO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 8 MG |
Minerals
| Mineral | MILD ARTICHOKE | JALAPENO & CILANTRO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 429 MG | 467 MG |