MILD ARTICHOKE vs FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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MILD ARTICHOKE wins in 3 out of 10 nutrient categories
MILD ARTICHOKE: 3
vs
FIRE ROASTED SALSA: 2
(5 ties)
Overview
| Nutrient | MILD ARTICHOKE | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 29 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ARTICHOKE | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 21.4 MG |
Minerals
| Mineral | MILD ARTICHOKE | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 500 MG |