MILD ARTICHOKE vs SOUR CREAM DIP
Nutrition comparison per 100 g serving
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SOUR CREAM DIP wins in 5 out of 11 nutrient categories
MILD ARTICHOKE: 3
vs
SOUR CREAM DIP: 5
(3 ties)
Overview
| Nutrient | MILD ARTICHOKE | SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 194 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD ARTICHOKE | SOUR CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | MILD ARTICHOKE | SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 357 MG | 774 MG |