MILD AJVAR ROASTED RED PEPPER SPREAD vs SWAD
Nutrition comparison per 100 g serving
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SWAD wins in 5 out of 10 nutrient categories
MILD AJVAR ROASTED RED PEPPER SPREAD: 2
vs
SWAD: 5
(3 ties)
Overview
| Nutrient | MILD AJVAR ROASTED RED PEPPER SPREAD | SWAD | Winner |
|---|---|---|---|
| Calories | 162 cal | 88 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 7.5 g | 5.9 g | |
| Fat | 15 g | 5.9 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD AJVAR ROASTED RED PEPPER SPREAD | SWAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | MILD AJVAR ROASTED RED PEPPER SPREAD | SWAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 462 MG | 1,529 MG |