MILD AJVAR ROASTED RED PEPPER SPREAD vs ROLAND
Nutrition comparison per 100 g serving
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ROLAND wins in 4 out of 10 nutrient categories
MILD AJVAR ROASTED RED PEPPER SPREAD: 2
vs
ROLAND: 4
(4 ties)
Overview
| Nutrient | MILD AJVAR ROASTED RED PEPPER SPREAD | ROLAND | Winner |
|---|---|---|---|
| Calories | 162 cal | 67 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 7.5 g | 13.3 g | |
| Fat | 15 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD AJVAR ROASTED RED PEPPER SPREAD | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD AJVAR ROASTED RED PEPPER SPREAD | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 462 MG | 3,200 MG |