MILD AJVAR ROASTED RED PEPPER SPREAD vs MCSWEER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILD AJVAR ROASTED RED PEPPER SPREAD: 3
vs
MCSWEER: 3
(4 ties)
Overview
| Nutrient | MILD AJVAR ROASTED RED PEPPER SPREAD | MCSWEER | Winner |
|---|---|---|---|
| Calories | 162 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 7.5 g | 17.9 g | |
| Fat | 15 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD AJVAR ROASTED RED PEPPER SPREAD | MCSWEER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD AJVAR ROASTED RED PEPPER SPREAD | MCSWEER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 462 MG | 1,500 MG |