MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC vs SANTA FE STYLE ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC wins in 5 out of 11 nutrient categories
MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC: 5
vs
SANTA FE STYLE ROMAINE LETTUCE: 4
(2 ties)
Overview
| Nutrient | MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC | SANTA FE STYLE ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 36 cal | 123 cal | |
| Protein | 0 g | 6.2 g | |
| Carbs | 7.1 g | 8.4 g | |
| Fat | 1.8 g | 7.3 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC | SANTA FE STYLE ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC | SANTA FE STYLE ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 357 MG | 302 MG |