MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC vs ONION WITH HOT PEPPER
Nutrition comparison per 100 g serving
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ONION WITH HOT PEPPER wins in 7 out of 10 nutrient categories
MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC: 1
vs
ONION WITH HOT PEPPER: 7
(2 ties)
Overview
| Nutrient | MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC | ONION WITH HOT PEPPER | Winner |
|---|---|---|---|
| Calories | 36 cal | 18 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC | ONION WITH HOT PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC | ONION WITH HOT PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 821 MG |