MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC vs OLIVE & ANTIPASTO
Nutrition comparison per 100 g serving
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OLIVE & ANTIPASTO wins in 4 out of 10 nutrient categories
MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC: 2
vs
OLIVE & ANTIPASTO: 4
(4 ties)
Overview
| Nutrient | MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC | OLIVE & ANTIPASTO | Winner |
|---|---|---|---|
| Calories | 36 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 1.8 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC | OLIVE & ANTIPASTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC | OLIVE & ANTIPASTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 357 MG | 1,429 MG |