MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC vs CRANBERRY WALNUT SPRING MIX BLEND
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT SPRING MIX BLEND wins in 5 out of 11 nutrient categories
MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC: 4
vs
CRANBERRY WALNUT SPRING MIX BLEND: 5
(2 ties)
Overview
| Nutrient | MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC | CRANBERRY WALNUT SPRING MIX BLEND | Winner |
|---|---|---|---|
| Calories | 36 cal | 148 cal | |
| Protein | 0 g | 5.5 g | |
| Carbs | 7.1 g | 16.4 g | |
| Fat | 1.8 g | 7.0 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC | CRANBERRY WALNUT SPRING MIX BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD AJVAR RED PEPPER SPREAD WITH EGGPLANT AND GARLIC | CRANBERRY WALNUT SPRING MIX BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 357 MG | 359 MG |