MILD AJVAR RED PEPPER SPREAD vs KITCHENS OF INDIA
Nutrition comparison per 100 g serving
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MILD AJVAR RED PEPPER SPREAD wins in 4 out of 10 nutrient categories
MILD AJVAR RED PEPPER SPREAD: 4
vs
KITCHENS OF INDIA: 3
(3 ties)
Overview
| Nutrient | MILD AJVAR RED PEPPER SPREAD | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calories | 36 cal | 200 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 1.8 g | 13.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD AJVAR RED PEPPER SPREAD | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD AJVAR RED PEPPER SPREAD | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 2,267 MG |