MILD A SONORAN STYLE SALSA vs ORIGINAL HUMMUS SNACK CUPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MILD A SONORAN STYLE SALSA: 5
vs
ORIGINAL HUMMUS SNACK CUPS: 5
(2 ties)
Overview
| Nutrient | MILD A SONORAN STYLE SALSA | ORIGINAL HUMMUS SNACK CUPS | Winner |
|---|---|---|---|
| Calories | 29 cal | 175 cal | |
| Protein | 2.9 g | 7.0 g | |
| Carbs | 5.7 g | 17.5 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD A SONORAN STYLE SALSA | ORIGINAL HUMMUS SNACK CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD A SONORAN STYLE SALSA | ORIGINAL HUMMUS SNACK CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 271 MG | 421 MG |