MILD A CREAMY YELLOW SIMMER SAUCE WITH SPICES AND COCONUT KORMA vs TANDOORI COOKING SAUCE WITH ROASTED SPICES
Nutrition comparison per 100 g serving
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TANDOORI COOKING SAUCE WITH ROASTED SPICES wins in 5 out of 11 nutrient categories
MILD A CREAMY YELLOW SIMMER SAUCE WITH SPICES AND COCONUT KORMA: 4
vs
TANDOORI COOKING SAUCE WITH ROASTED SPICES: 5
(2 ties)
Overview
| Nutrient | MILD A CREAMY YELLOW SIMMER SAUCE WITH SPICES AND COCONUT KORMA | TANDOORI COOKING SAUCE WITH ROASTED SPICES | Winner |
|---|---|---|---|
| Calories | 143 cal | 360 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 12.9 g | 24 g | |
| Fat | 10 g | 30 g | |
| Fiber | 2.9 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD A CREAMY YELLOW SIMMER SAUCE WITH SPICES AND COCONUT KORMA | TANDOORI COOKING SAUCE WITH ROASTED SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD A CREAMY YELLOW SIMMER SAUCE WITH SPICES AND COCONUT KORMA | TANDOORI COOKING SAUCE WITH ROASTED SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 200 MG | |
| Iron, Fe | 0.5 MG | 2.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 300 MG | 4,120 MG |