MILD A CREAMY YELLOW SIMMER SAUCE WITH SPICES AND COCONUT KORMA vs COOKING SAUCE CHILI STARTER
Nutrition comparison per 100 g serving
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COOKING SAUCE CHILI STARTER wins in 8 out of 11 nutrient categories
MILD A CREAMY YELLOW SIMMER SAUCE WITH SPICES AND COCONUT KORMA: 2
vs
COOKING SAUCE CHILI STARTER: 8
(1 ties)
Overview
| Nutrient | MILD A CREAMY YELLOW SIMMER SAUCE WITH SPICES AND COCONUT KORMA | COOKING SAUCE CHILI STARTER | Winner |
|---|---|---|---|
| Calories | 143 cal | 64 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 12.9 g | 12.8 g | |
| Fat | 10 g | 0.8 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD A CREAMY YELLOW SIMMER SAUCE WITH SPICES AND COCONUT KORMA | COOKING SAUCE CHILI STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 316.8 MG |
Minerals
| Mineral | MILD A CREAMY YELLOW SIMMER SAUCE WITH SPICES AND COCONUT KORMA | COOKING SAUCE CHILI STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 64 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 300 MG | 712 MG |