MILD 3 BEAN & GRAIN BLEND vs EAT!
Nutrition comparison per 100 g serving
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MILD 3 BEAN & GRAIN BLEND wins in 6 out of 11 nutrient categories
MILD 3 BEAN & GRAIN BLEND: 6
vs
EAT!: 4
(1 ties)
Overview
| Nutrient | MILD 3 BEAN & GRAIN BLEND | EAT! | Winner |
|---|---|---|---|
| Calories | 110 cal | 112 cal | |
| Protein | 3.8 g | 5.6 g | |
| Carbs | 20.2 g | 17.1 g | |
| Fat | 1.3 g | 2.6 g | |
| Fiber | 4.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD 3 BEAN & GRAIN BLEND | EAT! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | MILD 3 BEAN & GRAIN BLEND | EAT! | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 174 MG | 197 MG |