MILD 3 BEAN & GRAIN BLEND vs DELUXE MACARONI & CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MILD 3 BEAN & GRAIN BLEND wins in 5 out of 11 nutrient categories
MILD 3 BEAN & GRAIN BLEND: 5
vs
DELUXE MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | MILD 3 BEAN & GRAIN BLEND | DELUXE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 110 cal | 127 cal | |
| Protein | 3.8 g | 4.1 g | |
| Carbs | 20.2 g | 17.3 g | |
| Fat | 1.3 g | 4.6 g | |
| Fiber | 4.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD 3 BEAN & GRAIN BLEND | DELUXE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD 3 BEAN & GRAIN BLEND | DELUXE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 68 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 174 MG | 459 MG |