MILD 3 BEAN & GRAIN BLEND vs ANGUS CHEESEBURGER SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILD 3 BEAN & GRAIN BLEND: 5
vs
ANGUS CHEESEBURGER SANDWICH: 5
(1 ties)
Overview
| Nutrient | MILD 3 BEAN & GRAIN BLEND | ANGUS CHEESEBURGER SANDWICH | Winner |
|---|---|---|---|
| Calories | 110 cal | 295 cal | |
| Protein | 3.8 g | 14.8 g | |
| Carbs | 20.2 g | 23.3 g | |
| Fat | 1.3 g | 15.3 g | |
| Fiber | 4.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD 3 BEAN & GRAIN BLEND | ANGUS CHEESEBURGER SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | MILD 3 BEAN & GRAIN BLEND | ANGUS CHEESEBURGER SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 57 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 174 MG | 483 MG |