MILANO SALAME & FONTINA vs LIVERWURST BRAUNSCHWEIGER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MILANO SALAME & FONTINA: 4
vs
LIVERWURST BRAUNSCHWEIGER: 4
(2 ties)
Overview
| Nutrient | MILANO SALAME & FONTINA | LIVERWURST BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calories | 357 cal | 179 cal | |
| Protein | 23.2 g | 17.9 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 30.4 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILANO SALAME & FONTINA | LIVERWURST BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 21.4 MG |
Minerals
| Mineral | MILANO SALAME & FONTINA | LIVERWURST BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 12.9 MG | |
| Sodium, Na | 1,143 MG | 893 MG |