MILANO SALAME vs LITE ITALIAN DRY SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
MILANO SALAME wins in 5 out of 11 nutrient categories
MILANO SALAME: 5
vs
LITE ITALIAN DRY SALAMI: 4
(2 ties)
Overview
| Nutrient | MILANO SALAME | LITE ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 28.6 g | 35.7 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILANO SALAME | LITE ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MILANO SALAME | LITE ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,714 MG | 1,429 MG |