MILANO ITALIAN SALAMI vs WEST LIBERTY FOODS
Nutrition comparison per 100 g serving
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MILANO ITALIAN SALAMI wins in 4 out of 10 nutrient categories
MILANO ITALIAN SALAMI: 4
vs
WEST LIBERTY FOODS: 3
(3 ties)
Overview
| Nutrient | MILANO ITALIAN SALAMI | WEST LIBERTY FOODS | Winner |
|---|---|---|---|
| Calories | 393 cal | 107 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 28.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILANO ITALIAN SALAMI | WEST LIBERTY FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MILANO ITALIAN SALAMI | WEST LIBERTY FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,679 MG | 1,036 MG |