MILANO ITALIAN SALAMI vs SLICED CHICKEN BOLOGNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILANO ITALIAN SALAMI: 4
vs
SLICED CHICKEN BOLOGNA: 4
(2 ties)
Overview
| Nutrient | MILANO ITALIAN SALAMI | SLICED CHICKEN BOLOGNA | Winner |
|---|---|---|---|
| Calories | 393 cal | 214 cal | |
| Protein | 28.6 g | 12.5 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILANO ITALIAN SALAMI | SLICED CHICKEN BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG |
Minerals
| Mineral | MILANO ITALIAN SALAMI | SLICED CHICKEN BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,679 MG | 821 MG |