MILANO ITALIAN BREAD vs TOUCH OF HONEY WHOLE WHEAT SMALL BATCH BREAD
Nutrition comparison per 100 g serving
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MILANO ITALIAN BREAD wins in 6 out of 15 nutrient categories
MILANO ITALIAN BREAD: 6
vs
TOUCH OF HONEY WHOLE WHEAT SMALL BATCH BREAD: 5
(4 ties)
Overview
| Nutrient | MILANO ITALIAN BREAD | TOUCH OF HONEY WHOLE WHEAT SMALL BATCH BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 233 cal | Tie |
| Protein | 10 g | 9.3 g | |
| Carbs | 46.7 g | 44.2 g | |
| Fat | 3.3 g | 2.3 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILANO ITALIAN BREAD | TOUCH OF HONEY WHOLE WHEAT SMALL BATCH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 4 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILANO ITALIAN BREAD | TOUCH OF HONEY WHOLE WHEAT SMALL BATCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 467 MG | 372 MG |