MILANO ITALIAN BREAD vs SUNFLOWER FLAX WHOLE WHEAT
Nutrition comparison per 100 g serving
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MILANO ITALIAN BREAD wins in 7 out of 13 nutrient categories
MILANO ITALIAN BREAD: 7
vs
SUNFLOWER FLAX WHOLE WHEAT: 3
(3 ties)
Overview
| Nutrient | MILANO ITALIAN BREAD | SUNFLOWER FLAX WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 233 cal | 244 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 46.7 g | 41.5 g | |
| Fat | 3.3 g | 4.9 g | |
| Fiber | 0 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILANO ITALIAN BREAD | SUNFLOWER FLAX WHOLE WHEAT | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILANO ITALIAN BREAD | SUNFLOWER FLAX WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 49 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 467 MG | 537 MG |