MILANO ITALIAN BREAD vs HARD WHEAT BAGELS MILK
Nutrition comparison per 100 g serving
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MILANO ITALIAN BREAD wins in 9 out of 13 nutrient categories
MILANO ITALIAN BREAD: 9
vs
HARD WHEAT BAGELS MILK: 1
(3 ties)
Overview
| Nutrient | MILANO ITALIAN BREAD | HARD WHEAT BAGELS MILK | Winner |
|---|---|---|---|
| Calories | 233 cal | 478 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 46.7 g | 61.1 g | |
| Fat | 3.3 g | 4.2 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILANO ITALIAN BREAD | HARD WHEAT BAGELS MILK | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILANO ITALIAN BREAD | HARD WHEAT BAGELS MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 28 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Sodium, Na | 467 MG | 444 MG |