MILANO ITALIAN BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
MILANO ITALIAN BREAD wins in 8 out of 13 nutrient categories
MILANO ITALIAN BREAD: 8
vs
HAMBURGER BUNS: 2
(3 ties)
Overview
| Nutrient | MILANO ITALIAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 233 cal | 263 cal | |
| Protein | 10 g | 3.5 g | |
| Carbs | 46.7 g | 35.1 g | |
| Fat | 3.3 g | 10.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILANO ITALIAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILANO ITALIAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 467 MG | 316 MG |