MILANO COOKIES vs HAMDAN
Nutrition comparison per 100 g serving
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MILANO COOKIES wins in 4 out of 10 nutrient categories
MILANO COOKIES: 4
vs
HAMDAN: 3
(3 ties)
Overview
| Nutrient | MILANO COOKIES | HAMDAN | Winner |
|---|---|---|---|
| Calories | 519 cal | 500 cal | |
| Protein | 3.7 g | 13.3 g | |
| Carbs | 63.0 g | 36.7 g | |
| Fat | 29.6 g | 33.3 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILANO COOKIES | HAMDAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILANO COOKIES | HAMDAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.3 MG | 0 MG | |
| Sodium, Na | 167 MG | 33 MG |