MILAGROSA JASMINE RICE vs ARBORIO RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILAGROSA JASMINE RICE: 3
vs
ARBORIO RICE: 3
(5 ties)
Overview
| Nutrient | MILAGROSA JASMINE RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calories | 360 cal | 360 cal | Tie |
| Protein | 6 g | 8 g | |
| Carbs | 0 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILAGROSA JASMINE RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILAGROSA JASMINE RICE | ARBORIO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |