MIKESELL'S vs ZAPP'S
Nutrition comparison per 100 g serving
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MIKESELL'S wins in 11 out of 20 nutrient categories
MIKESELL'S: 11
vs
ZAPP'S: 5
(4 ties)
Overview
| Nutrient | MIKESELL'S | ZAPP'S | Winner |
|---|---|---|---|
| Calories | 571 cal | 518 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 53.6 g | 58.8 g | |
| Fat | 39.3 g | 28.2 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIKESELL'S | ZAPP'S | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.1 MG | 21.2 MG |
Minerals
| Mineral | MIKESELL'S | ZAPP'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Magnesium, Mg | 643 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 964 MG | 1,153 MG | |
| Sodium, Na | 607 MG | 847 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |