MIKE'S POPCORN vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ALMONDS wins in 6 out of 10 nutrient categories
MIKE'S POPCORN: 2
vs
WHOLE ALMONDS: 6
(2 ties)
Overview
| Nutrient | MIKE'S POPCORN | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 900 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 70 g | 21.4 g | |
| Fat | 70 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIKE'S POPCORN | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIKE'S POPCORN | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 286 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Sodium, Na | 2,050 MG | 0 MG |