MIKE'S POPCORN vs PRALINE NUT MIX GIFT BOX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MIKE'S POPCORN: 4
vs
PRALINE NUT MIX GIFT BOX: 4
(2 ties)
Overview
| Nutrient | MIKE'S POPCORN | PRALINE NUT MIX GIFT BOX | Winner |
|---|---|---|---|
| Calories | 900 cal | 571 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 70 g | 32.1 g | |
| Fat | 70 g | 46.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIKE'S POPCORN | PRALINE NUT MIX GIFT BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIKE'S POPCORN | PRALINE NUT MIX GIFT BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Sodium, Na | 2,050 MG | 161 MG |