MIKE'S POPCORN vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 10 nutrient categories
MIKE'S POPCORN: 3
vs
SPARTAN: 6
(1 ties)
Overview
| Nutrient | MIKE'S POPCORN | SPARTAN | Winner |
|---|---|---|---|
| Calories | 581 cal | 500 cal | |
| Protein | 6.5 g | 14.3 g | |
| Carbs | 45.2 g | 46.4 g | |
| Fat | 41.9 g | 35.7 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIKE'S POPCORN | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MIKE'S POPCORN | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 677 MG | 179 MG |