MIKE'S POPCORN vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 6 out of 11 nutrient categories
MIKE'S POPCORN: 3
vs
DRY ROASTED PEANUTS: 6
(2 ties)
Overview
| Nutrient | MIKE'S POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 581 cal | 567 cal | |
| Protein | 6.5 g | 20 g | |
| Carbs | 45.2 g | 30 g | |
| Fat | 41.9 g | 43.3 g | |
| Fiber | 9.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIKE'S POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIKE'S POPCORN | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 677 MG | 317 MG |