MIKE'S POPCORN vs CASHEWS & ALMONDS WITH DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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CASHEWS & ALMONDS WITH DRIED CRANBERRIES wins in 6 out of 11 nutrient categories
MIKE'S POPCORN: 3
vs
CASHEWS & ALMONDS WITH DRIED CRANBERRIES: 6
(2 ties)
Overview
| Nutrient | MIKE'S POPCORN | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 581 cal | 513 cal | |
| Protein | 6.5 g | 15.4 g | |
| Carbs | 45.2 g | 46.2 g | |
| Fat | 41.9 g | 30.8 g | |
| Fiber | 9.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIKE'S POPCORN | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIKE'S POPCORN | CASHEWS & ALMONDS WITH DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 410 MG | |
| Sodium, Na | 677 MG | 128 MG |