MIKEE vs PANANG CURRY
Nutrition comparison per 100 g serving
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PANANG CURRY wins in 6 out of 10 nutrient categories
MIKEE: 3
vs
PANANG CURRY: 6
(1 ties)
Overview
| Nutrient | MIKEE | PANANG CURRY | Winner |
|---|---|---|---|
| Calories | 233 cal | 167 cal | |
| Protein | 6.7 g | 2.2 g | |
| Carbs | 33.3 g | 16.7 g | |
| Fat | 6.7 g | 10 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIKEE | PANANG CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | MIKEE | PANANG CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 2,800 MG | 767 MG |