MIKE AND IKE vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 3 out of 7 nutrient categories
MIKE AND IKE: 1
vs
GOLD EMBLEM: 3
(3 ties)
Overview
| Nutrient | MIKE AND IKE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 357 cal | 209 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 88.1 g | 74.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIKE AND IKE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Sodium, Na | 143 MG | 23 MG |