MIKE AND IKE vs FALL GEMS
Nutrition comparison per 100 g serving
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FALL GEMS wins in 5 out of 10 nutrient categories
MIKE AND IKE: 2
vs
FALL GEMS: 5
(3 ties)
Overview
| Nutrient | MIKE AND IKE | FALL GEMS | Winner |
|---|---|---|---|
| Calories | 357 cal | 475 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 88.1 g | 72.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIKE AND IKE | FALL GEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIKE AND IKE | FALL GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 143 MG | 62 MG |