MIGHTY TASTY HOT CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 9 out of 16 nutrient categories
MIGHTY TASTY HOT CEREAL: 6
vs
CEREAL: 9
(1 ties)
Overview
| Nutrient | MIGHTY TASTY HOT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 77.5 g | 85.7 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIGHTY TASTY HOT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG |
Minerals
| Mineral | MIGHTY TASTY HOT CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 28.6 MG | |
| Potassium, K | 262 MG | 143 MG | |
| Sodium, Na | 0 MG | 714 MG |