MIGHTY FLAKES FROSTED CRUNCHY CEREAL vs APPLE & COCONUT OVERNIGHT OATS
Nutrition comparison per 100 g serving
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APPLE & COCONUT OVERNIGHT OATS wins in 6 out of 11 nutrient categories
MIGHTY FLAKES FROSTED CRUNCHY CEREAL: 3
vs
APPLE & COCONUT OVERNIGHT OATS: 6
(2 ties)
Overview
| Nutrient | MIGHTY FLAKES FROSTED CRUNCHY CEREAL | APPLE & COCONUT OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 70 g | |
| Fat | 1.7 g | 10 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIGHTY FLAKES FROSTED CRUNCHY CEREAL | APPLE & COCONUT OVERNIGHT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIGHTY FLAKES FROSTED CRUNCHY CEREAL | APPLE & COCONUT OVERNIGHT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 77 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 167 MG | 8 MG |