MIGHTY DOZEN APPLE vs DRINK
Nutrition comparison per 100 g serving
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MIGHTY DOZEN APPLE wins in 8 out of 11 nutrient categories
MIGHTY DOZEN APPLE: 8
vs
DRINK: 0
(3 ties)
Overview
| Nutrient | MIGHTY DOZEN APPLE | DRINK | Winner |
|---|---|---|---|
| Calories | 23 cal | 46 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 4.8 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIGHTY DOZEN APPLE | DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 7.9 UG | 0 UG |
Minerals
| Mineral | MIGHTY DOZEN APPLE | DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 21 MG | 19 MG |