MIGHTY DOZEN APPLE vs CANTALOUPE
Nutrition comparison per 100 g serving
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MIGHTY DOZEN APPLE wins in 8 out of 12 nutrient categories
MIGHTY DOZEN APPLE: 8
vs
CANTALOUPE: 2
(2 ties)
Overview
| Nutrient | MIGHTY DOZEN APPLE | CANTALOUPE | Winner |
|---|---|---|---|
| Calories | 23 cal | 45 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 4.8 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIGHTY DOZEN APPLE | CANTALOUPE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 7.9 UG | 0 UG |
Minerals
| Mineral | MIGHTY DOZEN APPLE | CANTALOUPE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 113 MG | 16 MG | |
| Sodium, Na | 21 MG | 20 MG |