MIFRUT vs FRUIT JUICE
Nutrition comparison per 100 g serving
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FRUIT JUICE wins in 5 out of 10 nutrient categories
MIFRUT: 4
vs
FRUIT JUICE: 5
(1 ties)
Overview
| Nutrient | MIFRUT | FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 230 cal | 52 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 76.7 g | 12.8 g | |
| Fat | 1 g | 0 g | |
| Fiber | 4 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIFRUT | FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.4 MG |
Minerals
| Mineral | MIFRUT | FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 30 MG | 14 MG |