MIFRUT vs CITRUS PUNCH
Nutrition comparison per 100 g serving
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CITRUS PUNCH wins in 5 out of 11 nutrient categories
MIFRUT: 3
vs
CITRUS PUNCH: 5
(3 ties)
Overview
| Nutrient | MIFRUT | CITRUS PUNCH | Winner |
|---|---|---|---|
| Calories | 230 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 76.7 g | 6.0 g | |
| Fat | 1 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIFRUT | CITRUS PUNCH | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 23.4 MG |
Minerals
| Mineral | MIFRUT | CITRUS PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 30 MG | 66 MG |