MIFRUT vs APPLE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MIFRUT: 4
vs
APPLE JUICE: 4
(2 ties)
Overview
| Nutrient | MIFRUT | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 230 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 76.7 g | 12.5 g | |
| Fat | 1 g | 0 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIFRUT | APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 30 MG | 12 MG |